Reach for it.

Pilates is an exercise method for the entire body developed by the legendary Joseph H. Pilates. These exercises develop control of the core muscles integrating the trunk, pelvis and shoulder girdle, known in Pilates as the “powerhouse”. The method is open to anybody, young and old, from the sporty to the office worker.

The Pilates method comprises six elements:
1. Concentration
2. Centering
3. Control
4. Precision
5. Flowing Movements
6. Breathing

The Authentic Pilates Studio was created in Tamarin Mauritius on February 2009. It is the first studio to offer Romana's Pilates Method on the island. The studio has also grown to become the pioneer of Classical Pilates Teacher Training in Mauritius.

Ingrid Rey, owner and founder of Authentic Pilates Studio, is a Level 4 instructor of this pure and authentic method. At the studio we are dedicated to teach individuals with the highest quality of teaching and professional attention in a friendly environment. Our master trainer is Cynthia Lochard, Level 1 trainer at the Pilates Method Studio Sydney.

Romana's Pilates Method teaches the pure method carried over by Romana Kryzanowska, the protege of Joseph H. Pilates and inheritor of the method. The Studio is fully equipped with Gratz apparatus, the official and original manufacturer for Joseph H. Pilates equipment.

The studio offers private one-on-one instruction, duet sessions, as well as group mat classes (8 people max). There are no membership fees to join the studio.
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